What are your best health tips? Anything on diet, fitness, nutrition ...

Q???t??n b? ellie: Wh?t ?r? ???r best health tips? Anything ?n diet, fitness, nutrition, disease prevention, etc?

Best ?n?w?r:

An?w?r b? damond h
Well, th? first thing ?? eating a well balanced diet. Th?n ??? need t? ?t?rt t? motivate yourself ?nt? ??m? sort ?f physical activity? Walking ?? a ???? ?t?rt, swimming ?? ?n outstanding physical activity. W?th th? well balanced diet, ?n? th? physical activity, ??? w??? see ?n improvement ?n th? way ??? feel. I really implore anyone wh? w?nt? t? lose weight, ?r m?k? ?n improvement ?n ???r well being t? shy away fr?m ?n? type ?f Carb depleting diet. Such ?? th? adkins.. Wh?t th??? ?? ?? wh?r? ??? m?? lose weight, ??? ?r? doing more harm th?n ????. In order t? ?? ?t properly, ??? h??? t? include th? entire spectrum ?f a balanced diet. wh?n ??? slack ?n carbs during a physical training program ??? aren?t providing ???r mucsles th? fuel t? rebuild. B? more concerned ?b??t inches lost, n?t pounds, ?? f?t weighs less th?n mucscle. Regarding disease prevention, th? above w??? h???, b?t won?t totally ??t ?t out ?f th? realm ?f possibility. People wh? h??? cancer, wh??h w? ??? h??? cancer cells, don?t h??? th? needed ingrediant th?t keeps th? cancer ?t bay. Th?t w?? ??????n?? t? m? b? m? mothers chemotheropist. A? m? mother didn?t smoke, n?r ??? ?h? drink. An? ?h? ate a well balanced diet. S??

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